Digital Journals
Digital journaling is the practice of using digital platforms or applications to record thoughts, emotions, and experiences in a structured manner. It combines the traditional benefits of journaling—such as improved self-awareness, emotional regulation, and stress reduction—with the convenience and functionality of technology, enabling users to easily organize, search, and analyze their entries. Digital journaling tools often include features like mood tracking, goal setting, and guided prompts, enhancing therapeutic practices and supporting personal growth. Additionally, it provides secure and accessible storage, allowing users to reflect on their journey over time and share insights with their provider.
Mindfulness for Forgetfulness, Focus, and Attention Using SMART Goals
This tool is designed to help you address forgetfulness, poor focus, and attention challenges through mindfulness exercises. You’ll set SMART goals to practice mindfulness consistently and reflect on your progress to build a stronger ability to stay present and attentive.